FIT FANS is a 12-week programme for men and women aged 35-65 who are overweight or obese, and want to reach the goal of a healthier lifestyle.
Our FIT SADDLERS programme be will delivered at Poundland Bescot Stadium, with Women on Monday evenings (6.00pm – 7.30pm) and Men on Wednesday evenings (6.00pm – 7.30pm).
Each week we work through 45 minutes of discussion topics on healthy eating, activity, hydration and alcohol followed by 45 minutes activity. The activity sessions are tailored to those new to exercise, or those who have been out of the swing of things for a while.
The project is aimed at football fans, and all aspects of FIT SADDLERS sessions are delivered inside different areas of the Poundland Bescot Stadium. The project includes a behind the scenes stadium tour, a visit from a player/ex-player/club ambassador and 2 free tickets to a Walsall FC home game (subject to availability).
This project has the following start dates:
Monday 6th September 2021 – Female only (6.00pm – 7.30pm) Wednesday 8th September 2021 – Male only (6.00pm – 7.30pm)
If you have a BMI of 28+ or a waist circumference of 38+inch (men) 31+inch (women), please contact firstname.lastname@example.org to register.
More details are also available on the EFL Trust website.